Mental Health Awareness Month is the perfect time to consider how an organised home can support your wellbeing
You might not realise it, but the piles of paper, overflowing wardrobes and cluttered surfaces don’t just frustrate you and waste your time —they can affect your mental health. Research shows that our physical environment can have a direct impact on our emotional wellbeing.
But the good news is; creating a more organised home doesn’t have to be overwhelming—and the benefits are worth it.
The Science Behind Clutter and Stress
Clutter doesn’t just make it harder to find things – it changes how we feel. Studies show that a cluttered environment can lead to increased levels of cortisol, the hormone associated with stress.
Researchers at UCLA’s Center on Everyday Lives of Families found that women who described their homes as “cluttered” experienced elevated cortisol levels. Interestingly, men in the same study made no mention of and were not affected by the state of the spaces.
A Princeton University study discovered that physical clutter competes for our attention, reducing performance and increasing stress. In essence, our brain is not good at blocking out clutter as objects compete for our attention. The mess around us makes it harder for our brains to filter out the distractions, causes fatigue over time and makes it difficult to function effectively.
So when we create order in our environment, our brain no longer needs to work overtime just to function. Less clutter means greater calm, clarity, and mental energy.
Why Decluttering Feels Emotionally Lighter
Many of my clients tell me that they feel a sense of emotional release after decluttering – ‘like a weight has been lifted’. That’s because our belongings often carry emotional weight. They may remind us of unfinished tasks, unresolved decisions, or even personal loss.
Decluttering is more than just throwing things away—it’s about making peace with what we no longer serves us and giving ourselves permission to let go. That emotional shift creates real relief.
The physical act of organising and making decisions about what to keep often sparks a sense of accomplishment. these actions help build build confidence and lift your mood. Clearing space in your home clears space in your mind too.
“Laura helped me to think straight as we tackled my kitchen together. Her clear mind stopped me getting caught up in the indecisions about what to do with the dreaded ‘stuff’.” — Harriet Hanmer
The Power of Organising and Creating Order
Decluttering is just the beginning. Once you clear the excess, home organising brings lasting results by creating systems that make it easier to find, use, and put away your belongings.
When you assign a home for every item and develop clear routines, you reduce daily decision fatigue. Fewer choices mean less visual clutter and less mental effort, freeing up brainpower for more important things.
An organised home promotes calm. You stop wasting energy looking for things or battling chaos. Instead, your environment supports you. It helps your day flow more smoothly and brings a sense of structure and stability.
Organising gives you back control. It reduces stress, sharpens your focus, and fosters a calmer, more positive mindset. That’s why it’s such a powerful support for your mental wellbeing.
The Benefits of Home Organising:
Efficiency – you can find what you need when you need it
Save time – you don’t have to waste time looking for things or moving things out of the way to get things done. You also have less stuff to tidy up, clean, maintain…
Save money – no need to buy duplicates of the things you can’t find!
Reduce decision fatigue as you don’t have to make as many decisions
Reduce stress and guilt caused by your stuff
Improved focus – you have less visual distraction and less unfinished business
Calmer, positive environment – has a positive effect on your mood and mindset
More confidence – in your ability to cope with your priorities
A Calmer Home for a Calmer Mind
Home organising isn’t just about having a tidy house—it’s a form of self-care that can have a significant impact on your mental health. When you clear clutter and set up systems to make life easier, you create a space that helps you feel calmer, more in control, and supported by your surroundings. When your home works for you, your mind can rest.
If you’re looking to take the next step, here are some other blog posts you might enjoy:
Each one offers practical tips and gentle encouragement to help you move forward—at your own pace.
Are You Ready to Feel Calmer at Home?
If you’re feeling overwhelmed by your space or unsure where to start, I’d love to help. Whether you’re tackling a single room or your whole home, we can work together to create order and calm that lasts.
I know you want to be organised at home but you also want to do your bit to reduce your household’s impact on the environment. There are so many things we ‘should’ or ‘could’ be doing, but the practicalities can be difficult to manage when also juggling the demands of daily family life.
Clutter can soon build up when we want to dispose, recycle and donate items in an environmentally responsible way, but are unable to find manageable methods. Common barriers to organising our homes include;
where to give away quality items that we no longer need or love;
how to recycle the numerous items that aren’t accepted in curb-side collections;
and what to do with things that could be repurposed, such as the postage packaging that enters our homes on a regular basis.
We want to avoid saving things that ‘could potentially’ be re-purposed, repaired, recycled in future. Whilst good-intentioned, this approach clutters up our home and the items will be wasted anyway.
The good news is, it is possible to organise our home to be a little more eco-friendly. We need to be intentional about what we want to do to make our household eco-friendly, considerate of what we can reasonably manage; and take some action, no matter how small it may feel.
How Can I Make a Difference to the Environment?
It’s not easy to manage the competing demands of an environmentally responsible lifestyle with your household needs. I’m not suggesting that you should recycle at all costs to your home, time, stress levels. It’s a balance, and you don’t have to be perfect to make a differences. Every little thing you can do to reduce the impact of your household on the environment is a good thing.
Do what you can, with what you have, where you are. – Theodore Roosevelt
Your family, lifestyle and energy will change over time so you can adapt your approach as things ebb and flow. Think about what you can realistically manage in this phase and put in place arrangements to allow you to manage it as effortlessly as possible.
How Can I be Organised and Eco Friendly at Home?
When we decided to be as eco-friendly as possible in our house, we had to decide what we could manage. For a while we collected mini baby bel wrappers in the hope that we could recycle them, but it was too difficult to find a local outlet for them. Now our compromise is to recycle the film part with soft plastics.
It took some thought and planning to work out how to store the things we are able to recycle/re-purpose. To make it easy for you, I’m sharing my quick environmentally friendly home organising ideas to implement in your home for this Earth Day.
Simplify Household Management:
Reduce food packaging – buy fruit, veg, meats and fish from your local shops or ‘Too Good to Waste’ boxes from Lidl. These often come with little or no packaging. If this is not practical for your household, you might like to try a veg box delivery service such as OddBox or buy or save food items using the Olio app
Recycle Food packaging – If you struggle to wash your food packaging for recycling; pop it in the dishwasher when you do a load. It might shrink a little, but it will come out clean and ready to go into the recycling bin. *
Soft plastics – place a bin or bag in the kitchen to capture films, bags and other soft plastics. When full, pop into your shopping bag ready to drop at the supermarket
Paper, cardboard, plastics, tins – Place small recycling bins next to waste bins in the kitchen, bathroom and where ever you open post. This will help you to separate recycling at source and you can then easily pop them in your wheelie bin for curb-side collection
Share postage packaging – boxes, bubble wrap and other packaging can be re-used but you may not have the need or space to store it. Check Packshare to find local small businesses who can re-use your packaging
Contact lenses and packaging – if your household use contact lenses you’ll know it can generate a lot of waste. Keep a small bin in the bathroom for contact lense waste and drop at your local opticians store or post to Vision Direct
Glass – have a glass recycling bin in the kitchen or a container outside in a shed/garage to store until curb-side collection day
Old batteries – keep a glass or plastic food container for old batteries (tape the ends of ensure that batteries can’t touch ends and cause sparks). Drop these off at local shops offering recycling or at your local household recycling centre
Bathroom products – Designate a container to store old toothpaste tubes, and toiletries and makeup packaging, and when full drop off at your local supermarket or Boots recycling point (you can even sign up to receive Boots Ad Card points when you recycle)
Medicine blister packs – if you use medicines and vitamins, designate a box or bag for empty packs and drop-off at your local Boots or Superdrug pharmacy for recycling
Other household items – check the Terracycle website to find local recycling points for other items you might recycle
Eco-friendly Decluttering:
Remember, when decluttering, you want to remove items from your home within a day of doing your declutter, if you can. If not, schedule a date and time to move them on soon. You don’t want your decluttered items to become clutter by hanging around your home or car boot for months.
Decluttering Clothes:
Clothes donations/sharing – Donate at charity shops, clothing schemes such as Sharewear, a local clothing bank if out of hours, or use websites such as Freecycle, Freegle, Facebook marketplace or Olio to share items locally for free
Textile recycling – charities can sell damaged items as rags. Label these and drop at a charity shop or household recycling centre
Items to sell – this has to be worth your while (do a search to check for high value, in-demand items), take photos immediately and diarise a deadline by which you will donate if not sold. Find a temporary home for these items whilst they are up for sale so that they don’t clutter your home
Decluttering Linens and Towels:
Bedlinen – can be donated or recycled as per clothes above
Blankets and towels – can be donated or recycled as above. Also vets, animal shelters and pet groomers often accept old towels and/or blankets
Donate old computers, printers, tablets – search online for schemes that can refurbish and distribute old equipment to schools in the UK or abroad. Ensure that you remove old personal data from your machines before passing them on
Games consoles and games – companies that resell these include Computer Exchange, Ziffit and Music Magpie. Check their websites to see if yours is accepted
Old mobile phones – some old mobile phones can be sold to the above companies (remember to remove your old personal data). Alternatively household recycling centres will take old tech and break them down into their component materials
Metals, electricals, cables, old tech – keep a jar or box in a cupboard to gather together bits and bobs for the household recycling centre. Factory reset, and/or remove and smash up computer hard drives to remove any personal data.
Damaged Items:
Broken jewellery, clothes, electricals, etc – your local repair café may be able to help repair items and prolong their life – find out about Beeston Repair Café here, check Eventbrite or your local news
How Can Storage be Eco-friendly?
Re-use containers you have at home – for example old food containers are great as first aid boxes, for handy DIY tools or stationary equipment. Shoe boxes make great drawer dividers for underwear
Re-purpose boxes – mobile phone boxes and small packaging are great to help keep drawers tidy and stop contents flying around
Buy storage for a specific purpose and choose quality that will last. Wait until you have decluttered an area and understand what you need to store and the space you want to organise, rather than buying storage before you start. Ensure you measure the space and the items you intend to store so that the area is fit for purpose and lasts.
If you’d like advice to organise your home to support your household whilst reducing your environmental impact, I’m here to help.
How can I declutter my home in an environmentally friendly way? To declutter your home in an environmentally friendly way, sort unwanted items into donate, sell, recycle, repair and reuse. This helps you reduce waste and makes it easier to move things on responsibly. Charity shops, local sharing groups, repair cafés and household recycling centres can all be useful. Try to move decluttered items out of your home quickly so they do not become clutter again.
How can I be more eco-friendly at home without making life harder? The easiest way to be more eco-friendly at home is to keep things simple. Choose a few realistic habits that fit your household, such as reusing containers, setting up easy recycling systems and collecting soft plastics in one place. You do not need to do everything perfectly. Small changes that are easy to maintain often work best over time.
What is the best way to organise recycling at home? The best way to organise recycling at home is to make it easy to sort items where they naturally build up. Small bins, bags or containers in places such as the kitchen, bathroom and utility area can help. You may also want a separate box for harder-to-recycle items such as batteries, beauty packaging and medicine blister packs. A simple system makes recycling easier for the whole family to keep up with.
What should I do with items I want to declutter but do not want to waste? If you want to declutter without wasting useful items, give each item a clear next step. You might donate it, sell it, pass it on locally, repair it or take it to a recycling point. The most important thing is not to let it sit in your home for too long. Setting a deadline can help you move things on and keep your progress going.
Can storage be eco-friendly? Yes, storage can be eco-friendly when you use what you already have and buy thoughtfully. Reusing shoe boxes, jars, food containers and small boxes can work well for simple home organisation. If you do need to buy storage, wait until you have decluttered first so you can choose practical storage that fits your space, suits your needs and will last.
In the run up to Christmas, do you feel calm and in control, or under pressure to do everything?
Are you looking forward to Christmas as we head into the last months of the year, feeling calm and in control, or are you starting to feel the pressure?
Christmas can be a special time of year where we slow down, recognise the year that has past, give thanks, spend time with family, sing carols, watch favourite movies, eat turkey with all the trimmings, and enjoy cheeky drinks with friends.
It can be exciting, and magical, especially if you have children… but it can also feel very stressful if you are trying to do it all. It’s tempting to feel like we have to create the perfect Christmas for everyone, full of wonderful memories, treats and fun!
If you are trying to do it all, it can feel overwhelming. You deserve to enjoy yourself too, to relax, have a good time and be present to enjoy time with loved ones. You don’t want to reach Christmas Eve frazzled and stressed out!
If you are feeling the pressure, these Christmas preparation tips will help you avoid feeling overwhelmed this season.
5 Practical Christmas Organising Strategies
1. Take a pause!
Doing more and working late into the night may get you there eventually but it will burn you out in the process, making you stressed and taking the enjoyment out of it for you and your family. So make a little time to stop and take a breath, perhaps take yourself off to a café or for a walk so that you can get some headspace. It may feel counter intuitive but pausing will actually make you more focused and productive.
2. Make lists
Write out of everything that is spinning around in your head; to do lists; gifts lists; Christmas cards to write; events to attend, food shopping – get everything out of your head. Then let it go. You don’t need to remember everything now that’s it’s captured and you can focus on the most important.
Whilst I use my phone a lot, when I feel overwhelmed, I find it helps to write everything down on paper to get it out of my head and keep track of it all. So I’ve created the Ultimate Calm Christmas planner which includes checklists, key dates and ideas to help you stay organised this Christmas. Download your free copy here.
3. Strategise
It may not be possible to do everything you would like to do in the time available and it will stress you out trying. No-one wants you to reach Christmas a frazzled mess so you need to be strategic. Think carefully about what is most important to you this Christmas – for example, it might be spending time with family, meeting friends, taking a break or making time for community. Now go through your lists and prioritise. Pick out the things that align with what’s most important and down-grade those that don’t – if you don’t get to these it’s ok (cross them off if you are really feeling ruthless!)
The best thing you can do if it all feels overwhelming is stop for a moment. Refocus and think about what’s important. Remember…
‘Less is more’ – Ludwig Mies van der Rohe
4. Be efficient with your time
Block time in your diary for events and meet ups, along with time to shop, cook and take other actions. This will give you visibility so that you can adjust your plans according to your priorities and energy levels.
Save energy by choosing gifts that are easier for you to manage; gift vouchers for experiences and treats that friends and family wouldn’t normally get for themselves. You could bulk-bake biscuits or other treats (handmade goods are always special), send e-cards instead of physical cards or make a donation to charity instead of sending Christmas cards. I share lots of other ideas in my Ultimate Calm Christmas planner).
5. Do it your way
Christmas is a big deal, particularly for retailers; more than 20% of sales are made in the month leading up to Christmas. Marketeers work super hard to sell us the best Christmas décor, foods, gifts, activities and events. But don’t be pressured to do, be and buy everything; create the Christmas that works for you.
Here’s wishing you a Merry Christmas and happy holidays!
I’m always trying out new things to make my household feel better organised, it’s so satisfying. I know life feels better when we can quickly regain control of the house; find what we want, when we need it and feel prepared for our day. But it turns out, I’m also organising our home for maximum laziness!
It’s a smart strategy!
“Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one.” – James Clear, Atomic Habits Archives
It’s nice to hear that my efforts are actually part of a smart strategy! It does make sense that we choose the path of least resistance. Afterall, if you are better organised, it takes less effort and time to maintain, manage and move items to clean and find things. Things you need appear or arrive when you need them, and you can put less effort into doing regular tasks. It’s more efficient.
Over the years we’ve made improvements that have really made a difference to our lives. Some required new furniture or items, which we’ve bought when replacing things. But most are little tweaks or different ways of doing things.
I get a lot of satisfaction from making improvements or coming up with ways to save time, energy or money. But, I also like to have more time to do fun things and to relax together!
32 Things this Professional Organiser Does to Make Life Easier
Below you’ll find some of the things I’ve put in place as part of my strategy!
Meal prep
I peel and prepare school vegetables in bulk at the beginning of the week. I store it in containers in the fridge ready to drop into school packed lunches each day
Make up sandwiches, rolls, wraps and bagels in bulk for packed lunches. Freeze them and remove as many as needed each morning to make up lunch. They’ll defrost by lunch (this works great for most fillings apart from mayo)
Store ingredients and equipment that you often use together (e.g. baking ingredients and equipment) near to each other. It’ll be super easy to tidy as you go or at the end of the task
We use a white board velcro’d inside a kitchen cupboard and every Saturday create a meal plan and shopping list. We plan with ingredients from the cupboards and fridge, and may shop for a few additional fresh bits if needed. This way we don’t need to come up with a meal each night when we’re hungry!
When cooking meals, cook more than you need and freeze the excess for an easy meal another day. Or turn the cooked ingredients into another dish to speed up meal prep later that week
We jot a list on the white board or use our Smart Speaker to note foods as they run out. I then transfer them to my phone list when I go food shopping
Laundry
Hang clean washing on coat hangers to dry to reduce the need for ironing
Schedule days for certain laundry tasks – strip beds Sunday night, change towels Monday morning
We have dedicated days for wash loads so we don’t have to think about it. Towels Mondays, Light load Tuesdays, Uniform Fridays
Wash days are scheduled to allow sufficient drying time between loads. Also to ensure that items are clean when needed (e.g. PE kit or clean towels). These consequences help keep us on track!
We keep washing and dishwasher tablets in clear drawers so the household can easily see where to grab them from. I can also easily see when we are running low
Only have 2 sets of towels for each family member (plus a set for guests) and 2-3 sets of bed linen for each bed. This ensures we have one set out and one in the laundry cycle
Each family member has a location for their towels and their own colour face clothes, so they don’t get mixed up
Life Admin
Create a post management zone close to the letter box. We have a magazine rack for ‘Action Items’ and Filing. The recycling bin and shredder are stored close by so we can quickly tackle post when it arrives
Only have rubbish and recycling bins in key rooms (e.g. kitchen, bathrooms, teens bedroom) so that we have less to empty
We have recycling and contact lens bins in the bathroom so that it’s easy to separate recycling
When I’m pushed for time, I use Royal Mail door step collection for returns. You can set-up safe place instructions for when you’re out too
I use a password manager because I never remember passwords. I can also securely share them with my hubby as needed
I use an online calendar that I can access on my phone and laptop to keep track of everything and share my diary with family members
I schedule as much as possible in my diary as I think of it. I even add details, packing notes and travel instructions so that I don’t need to hold things in my head. (For more ideas on how to manage your paperwork read Banish Your Paper Clutter in 5 Easy Steps)
Storage
We store healthy snacks in an easy to reach drawer with small containers to make it easy to eat healthily. This was great when my daughter was young as she could help herself to a portion
I store things close to where we use them – e.g. my hair dryer is stored in the bottom drawer close to where I sit to dry it
We have clear square containers for pasta so that I don’t have to wrestle half-open bags
We only keep the appliances that we use daily on the counter – toaster, coffee machine, milk frother. This makes it easy to clean and tidy
I have simplified cupboards so that ingredients needed for common recipes are together. Tea and coffee are in a clear container in the cupboard above the kettle
Bedding sets are all folded into a pillow case to enable anyone of the family to easily find a full set to make a bed
Automation
Use a delivery service to receive milk and other products on repeat
Have other foods you use regularly delivered e.g. a veg box, recurring coffee pod order
Use subscription services for cleaning products, toilet paper and other products you use regularly (such as SMOL, Who Gives a Crap, etc). We also create a recurring order so that we always have products when we need them
Set-up direct debits to pay regular bills and save admin time
Use a bank that enables you to create pots to help you budget for household costs. You can then see what is left for other purchases
Shop online for groceries and use the Favourites or previous order function to help you quickly shop for regulars. You’ll able to focus on what’s on your shopping list rather than being distracted by ‘bargain’ offers
What could you do?
How do you organise things to make it super easy for your household and maximise your laziness? What could you do to improve?
Need some help with your organising strategy?
I began helping others to get better organised in 2018 because I wanted to share the benefits I’d discovered during my own organising journey. I love to help my clients declutter and organise their possessions, digital world and To Do lists so that they feel better organised and can create calmer homes and lives. Find out more about my services here.
Does your home feel untidy, disorganised and a struggle to keep under control? Do you feel frustrated by your lack of progress? Or tell yourself you should be able to keep on top of it all!
I know if you feel disorganised or stressed out by your home, it can really affect how you feel about yourself.
Be kind, it’s not easy to get to everything.
If you could dedicate a big chunk of time to organising and streamlining your home and habits that would be great, but not everyone has the time, energy or headspace.
But you can regain control of your home over time by focusing on the tiny tasks.
Don’t Underestimate the Tiny Tasks
“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits”
I love this quote because it sums up the importance of the little actions we take. In the moment it’s easy to overlook or underestimate the impact they can have, but they all add up. And this applies to organising your home too.
Every tiny step you take to get organised and keep your home under control, or to anticipate and plan for your day, can have a huge cumulative impact on your life. The more you do, the more organised you’ll feel and the more you’ll want to do.
And as each task is so small you’ll be able to take action regardless of the restrictions on your time, energy and resources.
Over time, you’ll feel better organised, less overwhelmed and like you’re in control of your day.
When is the Best Time of Day for you to Take Action?
I feel more energised in the morning. So I know this is a good time to take quick action to make our home feel better organised. And it gives me a sense of achievement early in my day when I make the house feel calmer for when we return home later, or progress an organising project.
If you are interested in understanding the best time of day to take action you may like to find out about your chronotype by doing this quiz.
51 Tiny Tasks to Help you Feel More Organised
Below is a list of tasks that will help you move forward.
Make each action matter:
pick one task that you can fit into your day or fancy doing
remember to choose the optimum time of day that works for you and your energy levels
try to do it mindfully – be present in the moment (feel the warm soapy water as you wash up), observe what you are doing and enjoy the process.
Repeat if you can – if you can, choose another task to move on to. But if you don’t have time or energy, that’s ok, you’ve achieved one thing already!
Invest in these actions because the cumulative benefit will come. I promise it will make you feel great, give you a sense of achievement and help you feel that you are making the best use of the small amount of time you have available.
What will you pick from the list?
Kitchen
Empty the dishwasher
Wash up/load the dishwasher
Tidy up and wipe around the sink
Tidy jars, packets, containers into cupboards
Clear and wipe counters
Put a laundry load on
Empty washing machine and hang up laundry
Put away appliances you don’t use often
Tidy a cupboard shelf, removing expired items
Empty recycling and rubbish bins
Put reusable shopping bags into the car/your handbag
Bedroom
Make the bed
Hang or fold clothes that you have worn and can get more wear out of
Tidy creams and make-up so that they are easy to find again
Put away items that you aren’t using today
Put away any clean laundry
Tidy away items that live elsewhere
Bathroom
Fold/hang towels
Display products used daily so they are easy to access
Tidy away products you don’t use daily
Restock toilet rolls
Empty bins
Quick clean round sinks and toilet
Hallway
Tidy shoes / put away lesser used
Hang coats and bags
Tidy away seasonal accessories
Remove items that live in other rooms
Create a home for school books & PE kit bags for easy access
Hang keys and dog leads
Lounge
Tidy books onto bookshelves
Gather magazines & recycle old copies
Remove items that live in other rooms
Tidy remote controls and gaming tech back to their home
Fold blankets
Tidy up the sofa
Stow childrens’ toys
Tidy items from surfaces to their homes
Vacuum round
Planning
Create a meal plan for the week
Look through cupboards and make a shopping list
Plan out what you need for the next day
Book appointments
Complete forms
Check your emails and schedule any follow-up tasks
Recycle/shred/file any documents hanging around
Plan any journeys
Write any cards, address, stamp and put on the front door
Book an online food shop
Set-up a subscription for toilet rolls, cleaning products or other regular items
Set up a direct debit for a regular bill
Fill a bag with donations from around the home that you can take to a charity shop as you pass by this week
My website uses technologies like cookies to enhance your browsing experience, serve personalised ads or content, and analyse traffic. Click "Accept", to consent to the use of cookies.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.